Cliff 's Blog

Cliff's Walking programme and progress

Cliff — Tue, 14 Jul 2009 15:44:00 +0100

Cliff's Walking Programme 14th July 09. I'm not sure that it's a 'programme' yet, just some ideas. For example I've signed for a 25ml charity walk and I want to revisit the South Downs Way

Walking The South Downs Way, Gluten Free, Cliffs South Down Walk

Cliff — Wed, 24 Jun 2009 19:42:00 +0100

Walking The South Downs Way. Cliff's South Down walk, 12th June 2009. My thoughts and comments, my learning and my views.

The Royal College of Physicians hosted the Coeliac Society day on 13th October 2007

Cliff — Tue, 16 Oct 2007 12:18:00 +0100

The Royal College of Physicians near Regents Park were hosts for The Coeliac Society, Supporters Day, sponsored by Juvela.

My ...

egretta garzetta, little egret, black bill, seen on the Adur River, Shoreham

Cliff — Mon, 27 Aug 2007 19:37:00 +0100

egretta garzetta, little egret, black bill, seen on the Adur River, Shoreham By Sea, on the east bank opposite Shoreham ...

The 2007 gardening year has started and now seven months along,

Cliff — Fri, 10 Aug 2007 23:34:00 +0100

10th August Squashes, WOW, last year I grew some Early Golden Hubbard squashes (as well as Butternut squashes) and we've just eaten the last one. (As you can tell they keep well!) We saved the biggest until last. It probably weighed in at four or five lbs.

The problems with trying to lose weight

Cliff — Tue, 24 Jul 2007 20:40:00 +0100

July 2007 Well that's all last year, what's the score now. I'M BEING DEFEATED. What an admission. I'm felling better than I've felt for years, I'm more alive, I'm more alert, I'm wearing 'slim fit' shirts,

Healthy walks - the 'feel good' factor

Cliff — Mon, 14 May 2007 20:07:00 +0100

Healthy WalksLets assume we all think it's a good idea, because of the feel-good factor.
How do we get ...

Boost your brain - use your brawn, Daily Telegraph 040407

Cliff — Wed, 04 Apr 2007 10:15:00 +0100

Keeping your brain active, seems to be key. Keeping fit, learning new information, maintaining a healthy diet (eg GI Diet) interacting with other people, striving to achieve new goals, keeping busy all seem to contribute.

www.growing4eating.net

Cliff — Sun, 05 Nov 2006 17:07:00 +0000

Well I've taken all the experience of the two of us creating and running the allotment since 31st July 2005 ...