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View Article  Cliff's Walking programme and progress

Cliff's Walking Programme 14th July 09. I'm not sure that it's a 'programme' yet, just some ideas. For example I've signed for a 25ml charity walk and I want to revisit the South Downs Way   more »

View Article  Walking The South Downs Way, Gluten Free, Cliffs South Down Walk
Walking The South Downs Way. Cliff's South Down walk, 12th June 2009. My thoughts and comments, my learning and my views.    more »
View Article  The Royal College of Physicians hosted the Coeliac Society day on 13th October 2007

The Royal College of Physicians near Regents Park were hosts for The Coeliac Society, Supporters Day, sponsored by Juvela.

My ...   more »

View Article  egretta garzetta, little egret, black bill, seen on the Adur River, Shoreham

egretta garzetta, little egret, black bill, seen on the Adur River, Shoreham By Sea, on the east bank opposite Shoreham ...   more »

View Article  The 2007 gardening year has started and now seven months along,
10th August Squashes, WOW, last year I grew some Early Golden Hubbard squashes (as well as Butternut squashes) and we've just eaten the last one. (As you can tell they keep well!) We saved the biggest until last. It probably weighed in at four or five lbs.   more »
View Article  The problems with trying to lose weight
July 2007 Well that's all last year, what's the score now. I'M BEING DEFEATED. What an admission. I'm felling better than I've felt for years, I'm more alive, I'm more alert, I'm wearing 'slim fit' shirts,    more »
View Article  Healthy walks - the 'feel good' factor

Healthy WalksLets assume we all think it's a good idea, because of the feel-good factor.
How do we get ...   more »

View Article  Boost your brain - use your brawn, Daily Telegraph 040407
Keeping your brain active, seems to be key. Keeping fit, learning new information, maintaining a healthy diet (eg GI Diet) interacting with other people, striving to achieve new goals, keeping busy all seem to contribute.   more »
View Article  www.growing4eating.net

Well I've taken all the experience of the two of us creating and running the allotment since 31st July 2005 ...   more »