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Tuesday, July 14
Cliff's Walking programme and progress
by
Cliff
on Tue 14 Jul 2009 03:44 PM BST
Cliff's Walking Programme
14th July 09. I'm not sure that it's a 'programme' yet, just some ideas. For example I've signed for a 25ml charity walk and I want to revisit the South Downs Way more »
Wednesday, June 24
Walking The South Downs Way, Gluten Free, Cliffs South Down Walk
by
Cliff
on Wed 24 Jun 2009 07:42 PM BST
Walking The South Downs Way. Cliff's South Down walk, 12th June 2009. My thoughts and comments, my learning and my views. more »
Tuesday, October 16
The Royal College of Physicians hosted the Coeliac Society day on 13th October 2007
by
Cliff
on Tue 16 Oct 2007 12:18 PM BST
The Royal College of Physicians near Regents Park were hosts for The Coeliac Society, Supporters Day, sponsored by Juvela.
My ... more »
Monday, August 27
egretta garzetta, little egret, black bill, seen on the Adur River, Shoreham
by
Cliff
on Mon 27 Aug 2007 07:37 PM BST
egretta garzetta, little egret, black bill, seen on the Adur River, Shoreham By Sea, on the east bank opposite Shoreham ... more »
Friday, August 10
The 2007 gardening year has started and now seven months along,
by
Cliff
on Fri 10 Aug 2007 11:34 PM BST
10th August Squashes, WOW, last year I grew some Early Golden Hubbard squashes (as well as Butternut squashes) and we've just eaten the last one. (As you can tell they keep well!) We saved the biggest until last. It probably weighed in at four or five lbs. more »
Tuesday, July 24
The problems with trying to lose weight
by
Cliff
on Tue 24 Jul 2007 08:40 PM BST
July 2007 Well that's all last year, what's the score now. I'M BEING DEFEATED. What an admission. I'm felling better than I've felt for years, I'm more alive, I'm more alert, I'm wearing 'slim fit' shirts, more »
Monday, May 14
Healthy walks - the 'feel good' factor
by
Cliff
on Mon 14 May 2007 08:07 PM BST
Healthy WalksLets assume we all think it's a good idea, because of the feel-good factor.
How do we get ... more »
Wednesday, April 4
Boost your brain - use your brawn, Daily Telegraph 040407
by
Cliff
on Wed 04 Apr 2007 10:15 AM BST
Keeping your brain active, seems to be key. Keeping fit, learning new information, maintaining a healthy diet (eg GI Diet) interacting with other people, striving to achieve new goals, keeping busy all seem to contribute. more »
Sunday, November 5
www.growing4eating.net
by
Cliff
on Sun 05 Nov 2006 05:07 PM GMT
Well I've taken all the experience of the two of us creating and running the allotment since 31st July 2005 ... more »
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