311009.You will find other entries in my blog about the Old Tollgate. It's one of my favourites.Gluten Free restaurant and hotel, The Old Tollgate, Bramber, Steyning, Sussex. What a lovely place with helpful staff, The Old Tollgate in Bramber. They really don't come much better than this. 01042008.   more »

28th October 2009. Il Limone, our Italian restaurant in Southwick Square, Southwick. Checked after the change of new ownership. Normally I prefer not to comment, however we were sorely disappointed and overcharged. 'Nuff said.    more »

The beauty of a gluten free diet. The really good news is that we can throw away all the foods which are bad for us chips, cakes, biscuits, bread, burger buns, hot dogs, (half of our) chocolates, sandwiches, beer, lager etc. We never have to eat them again. We (nearly) always get better meals than everyone else.   more »

Gluten Free introduction – “What is gluten free?” Gluten is a protein found in wheat flour, oats, barley, spelt, bulgur, rye, couscous, semolina. It is therefore also in any processed foods which includes any of these, including vinegar, mayonnaise, pasta .....   more »

Gluten free Cultural Cuisines, eg - Quinoa, Amaranth, Basically there are four primary food areas: Wheat and barley based, Mediterranean; Rice and millet based (no gluten), Far East; Quinoa based (no gluten), Andean America; Amaranth (no gluten), Mexoamerica   more »

Cyprus is a lovely island. We've just had blue skies every day from 1st October onwards. More than that the traditional Cypriot food includes gluten-free. Kleftiko (beef), Offelia, (pork), Dolmades: Grape-leaves stuffed with rice, onions and sometimes ground beef.   more »